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workout - Het blog om jou te inspireren!
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Workouts Articles and Videos
Learn the techniques and tips to help you lose weight and get in shape with this full-body workout plan. December 06, 2021 3 min read. Workouts Full-body Weight-loss Workouts: Day 12. You'll' be combining bands and kettlebells for this full-body fat-torching workout!
Workout Routines Database: 1000 Free Workout Plans.
A good 5 day workout routine would be an upper/lower workout or push/pull/legs workout performed in a rotating training day fashion. You could also do an upper/lower or push/pull split with a weaknesses day as your 5th training day in the week.

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